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July 2016 // Archive

Date based archive
22 Jul

Why low fat diets actually work and why they aren’t good for you.

In the first part of this blog we will be looking at low fat diets. Unless you’ve been hiding under a rock for the past 50 years you would’ve heard an abundance of crazy diet guidelines (including from government backed schemes – pyramid diet anyone?). You may have even tried a few of them (ALL of my clients have tried more than 5 at least).