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September 2016 // Archive

Date based archive
12 Sep

Mistakes people make when losing weight…
diet1 Cutting calories too much.

Cutting calories to miniscule levels is the biggest way to ensure long term failure and yo-yo dieting. Yes you WILL get results but at what cost long-term. This method plays havoc with your body including your metabolism, hormones and reducing muscle mass (which is massively related to poor health in older populations).