Personal Training and Strength & Conditioning In Runcorn, Cheshire

As an accredited strength & conditioning coach and qualified personal trainer in Runcorn, Cheshire,
I have developed our weight loss and performance training strategies over 10 years working within the industry with both general population weight loss and body shape transformation clients and also with elite level athletes for professional sports as well as Paralympic Football (London 2012 & Rio 2016).

Our philosophy and belief is that everyone has an athlete inside of them waiting to find the right workout for them. Whether you're a mother of 3 working in a bank, a stressed salon owner with multiple career specific injuries or work in construction fighting to make the most of your time and struggling to fit any activity into your schedule.
We've got the program and more importantly the expertise for you.


Specialist Areas


Manchester Metropolitan University (2019 - 2022

Sport Science BSc Degree

Bangor University 2011

National Strength & Conditioning Association

Certified Strength & Conditioning Specialist & Accredited Coach

UK Athletics

Athletics Coach Level 1

St John's Ambulance

First Aid & AED

Rhys Perrett

B.Sc., M.Sc.

Movement and Injury Rehab

Strength & Conditioning for Sports Performance

Olympic Weightlifting

Weight Loss


Improved Fitness and Running

Having specialised in athlete development working with OLYMPIC and PARALYMPIC ATHLETES, as well as amateur athletes in tennis, football, athletics and marathon running, I am confident that together we can achieve success for you in your training through tried and tested BESPOKE TRAINING AND NUTRITION programmes.

Call me today and we can organise a goal strategy session today and start you on the road to success.

I am passionate about helping people become the fitter healthier people they want to be.

Next Level Performance is not just physical but there are also many mental battles that occur during the process as well. I will be with you every step of the way, supporting and encouraging you with everything you could possibly need. With over 10 years experience ranging from Paralympics and academy athletes to young and elderly cardiac rehabilitation clients I love and accept all types of challenges and look forward to working towards your goals and achieving amazing results.

Whether 1-2-1 or in a small group I will always fit your program to you and your individual needs. All angles will be covered with a detailed progressive training program and nutrition specific to your needs and requirements to fit your busy lifestyle