Low Fat Diets: why they work and why they don’t…

Why low fat diets actually work and why they aren’t good for you.

In the first part of this blog we will be looking at low fat diets. Unless you’ve been hiding under a rock for the past 50 years you would’ve heard an abundance of crazy diet guidelines (including from government backed schemes – pyramid diet anyone?). You may have even tried a few of them (ALL of my clients have tried more than 5 at least). Continue reading “Low Fat Diets: why they work and why they don’t…”

Water… how much is enough?

I recently spent a lot of time in the sunny warm climate of Eastern Australia and particularly Townsville which has been 24-26 degrees C at 7AM… (that’s hotter than most days in Runcorn in the UK summer) at sunrise, whereas in the Autumn in Australia it reaches 33 – 36 degrees C during the day.

Continue reading “Water… how much is enough?”