Losing Weight: The Most Important Thing You Need to Know (and what you must forget)

Losing Weight: The Most Important Thing You Need to Know (and what you must forget) I got a great question the other day from one of my clients who was getting a little confused about what’s meant by ‘good’ nutrition.  Nutrition for weight loss can be a bit of a minefield with so much conflicting … Continue reading Losing Weight: The Most Important Thing You Need to Know (and what you must forget)